接入 · 让 ChatGPT 读到你的数据Plug In · Letting ChatGPT Read Your Data.
你的上下文大多不在对话框里 —— 在 Gmail、Drive、SharePoint、GitHub、日历里。2026 年 7 月，入口目录改叫 Plugins，真正连接数据与动作的底层仍叫 Apps；Deep Research 还能就着这些数据出带引用的报告。这章讲名词怎么分、哪些值得连、以及为什么「能连」不等于「该连」。Most of your context is not in the chat box — it is in Gmail, Drive, SharePoint, GitHub, your calendar. In July 2026, the directory became Plugins while the underlying data and action integrations remain Apps. Deep Research can cite those sources in a report. This chapter separates the names, what is worth connecting, and why can-connect is not should-connect.
你的资料大多不在对话框里。它们在 Drive、SharePoint、Dropbox、GitHub、Gmail、Outlook、Slack、日历和公司文档库里。你每次复制粘贴，不只是浪费时间，也在丢上下文。Most of your material is not in the chat box. It lives in Drive, SharePoint, Dropbox, GitHub, Gmail, Outlook, Slack, calendars, and company repositories. Every time you copy and paste, you do not just spend time; you lose context.Plugins / Apps 省的是重复搭 workflow、复制粘贴和跨系统找资料。但接入数据不是为了把所有私人资料都喂进去，而是为了让 ChatGPT 在必要、可控、可撤销的范围内读到正确资料。Plugins / Apps save rebuilding workflows, copy-paste, and cross-system searching. But connecting data is not about feeding in every private record; it is about letting ChatGPT read the right material within a necessary, controlled, and reversible boundary.
— I
目录叫 Plugins，连接仍叫 AppsThe Directory Is Plugins; Connections Are Apps.
目录又变了，判断没变：看得到，不等于装得上；能连，不等于该连。The directory changed again; the judgment did not: visible is not installable, and can connect is not should connect.截至 2026-07-10，App Directory 已迁移为 Plugin Directory。Plugin 是 workflow 的包装与发现入口，可以包含 skills、apps 和 app templates；App 才是连接外部数据与动作的集成。既有 app 连接不受迁移影响。1注 1Note 1OpenAI 帮助中心 · Apps in ChatGPT —— 截至 2026-07-10，App Directory 已迁移为 Plugin Directory；Plugins 是发现 workflow 能力的目录与容器，Apps 仍是连接外部数据和动作的底层集成。既有 app 连接不受影响；可用性受计划、区域、workspace、角色和 app 类型影响。OpenAI Help · Apps in ChatGPT — as of 2026-07-10, the App Directory has migrated to the Plugin Directory. Plugins are the discovery surface and container for workflow capabilities, while Apps remain the underlying integrations for external data and actions. Existing app connections are unaffected; availability depends on plan, region, workspace, role, and app type.所以这章统一写「Plugins / Apps」；旧资料里的 connectors 仍可理解为今天的 app 连接，不能把「Plugin」和「App」当同一个东西。As of 2026-07-10, the App Directory has migrated to the Plugin Directory. A Plugin is a workflow package and discovery surface that can include skills, apps, and app templates; an App is the integration that connects external data and actions. Existing app connections are unaffected.1注 1Note 1OpenAI 帮助中心 · Apps in ChatGPT —— 截至 2026-07-10，App Directory 已迁移为 Plugin Directory；Plugins 是发现 workflow 能力的目录与容器，Apps 仍是连接外部数据和动作的底层集成。既有 app 连接不受影响；可用性受计划、区域、workspace、角色和 app 类型影响。OpenAI Help · Apps in ChatGPT — as of 2026-07-10, the App Directory has migrated to the Plugin Directory. Plugins are the discovery surface and container for workflow capabilities, while Apps remain the underlying integrations for external data and actions. Existing app connections are unaffected; availability depends on plan, region, workspace, role, and app type. So this chapter uses "Plugins / Apps." Older references to connectors map to today's app connections; Plugin and App are not interchangeable.四个入口不要混：Keep four entrances separate:
入口Entrance
适合Best for
边界Boundary
文件上传File upload
一次性读一份 PDF、表格、图片、文本One-off reading of a PDF, sheet, image, or text
只在当前聊天 / 流程里用，容易散落Used in the current chat / flow; easy to scatter
Project 文件Project files
长期项目反复引用的材料Material reused across a long-running project
受 Project 和计划文件限制；不是主文件系统Subject to Project and plan file limits; not your main file system
Plugins / AppsPlugins / Apps
安装 workflow，并从 Drive、SharePoint、Gmail、GitHub 等找资料或调用动作Installing a workflow and finding material or calling actions in Drive, SharePoint, Gmail, GitHub, etc.
受 OAuth、区域、计划、workspace、角色和 app 权限约束Bound by OAuth, region, plan, workspace, role, and app permissions
GPT KnowledgeGPT Knowledge
给一个自建 GPT 固定参考资料Fixed reference material for a custom GPT
适合稳定资料，不适合一直变化的项目状态Good for stable references, not changing project state
— II
接入前先做安全检查Run a Safety Check Before Connecting.
连接之前，先想清它能读什么、能不能写、错了能不能撤。Before connecting, decide what it can read, whether it can write, and whether mistakes can be undone.Apps 的权限不是摆设。官方说明中，默认的 Important actions 允许自动读取，但会在可能产生外部影响、暴露敏感信息或难以撤销的动作前询问；Never ask 风险更高，而且不一定可用。2注 2Note 2OpenAI 帮助中心 · Apps in ChatGPT —— 默认 app permission 是 Important actions：读取可自动进行，但会在可能产生外部影响、暴露敏感信息或难以撤销的动作前询问；Never ask 风险更高，且不一定可用。OpenAI Help · Apps in ChatGPT — the default app permission is Important actions: reading may happen automatically, but ChatGPT asks before actions that may affect the outside world, expose sensitive information, or be hard to undo. Never ask is higher risk and may not be available.所以你不该无脑连接所有账号。先连接最常搬运、最可控、最容易撤销的那个源。App permissions are not decoration. Official guidance says the default Important actions setting may read automatically, but asks before actions that could affect the outside world, expose sensitive information, or be hard to undo; Never ask is higher risk and may not be available.2注 2Note 2OpenAI 帮助中心 · Apps in ChatGPT —— 默认 app permission 是 Important actions：读取可自动进行，但会在可能产生外部影响、暴露敏感信息或难以撤销的动作前询问；Never ask 风险更高，且不一定可用。OpenAI Help · Apps in ChatGPT — the default app permission is Important actions: reading may happen automatically, but ChatGPT asks before actions that may affect the outside world, expose sensitive information, or be hard to undo. Never ask is higher risk and may not be available. So do not connect every account blindly. Start with the source you move most often, can control best, and can revoke easily.
这个来源过去 30 天我手动复制过至少 3 次吗？没有，就先别连。Have I manually copied from this source at least 3 times in the past 30 days? If not, do not connect it yet.
这个来源里有没有客户机密、生产密钥、法律 / 医疗 / 金融敏感资料？有，就先确认政策。Does this source contain client secrets, production keys, or sensitive legal / medical / financial material? If yes, confirm policy first.
能否限制到某个文件夹、仓库、标签或 workspace？不能，就风险更高。Can I restrict it to a folder, repo, label, or workspace? If not, risk is higher.
它是否有 write actions？如果有，先保留需要确认的权限设置。Does it have write actions? If yes, keep a permission setting that asks for confirmation.
我知道在哪里断开 app、撤销 OAuth、删除 Project 文件和清理 Memory 来源吗？不知道，先别连。Do I know where to disconnect the app, revoke OAuth, delete Project files, and clean Memory sources? If not, do not connect yet.
— III
GitHub 是 builder 最容易用出价值的连接GitHub Is the Builder's Highest-Value Connection.
连接 GitHub，不是为了让 ChatGPT 替你乱改代码，而是先让它读对仓库。Connecting GitHub is not for letting ChatGPT randomly change code; it is first for letting it read the right repository.官方 GitHub app 文档说，连接后 ChatGPT 可以读取你的仓库代码、README 和 docs，实时分析并引用相关片段；它可用于 apps、Deep Research 和 agent，但可用性会随计划和体验变化，例如 Plus 用户在标准 ChatGPT 里不一定看得到 GitHub app，即使 Deep Research 或 Agent Mode 中可用。3注 3Note 3OpenAI 帮助中心 · Connecting GitHub to ChatGPT —— GitHub app 可让 ChatGPT / Deep Research / agent 读取仓库代码、README 和 docs，实时分析并引用相关片段；可用性可能随计划和体验变化，例如 Plus 在标准 ChatGPT 中不一定看到 GitHub app。OpenAI Help · Connecting GitHub to ChatGPT — the GitHub app lets ChatGPT / Deep Research / agent read repository code, README files, and docs, analyze them in real time, and cite relevant snippets; availability may vary by plan and experience, e.g. Plus may not see GitHub in standard ChatGPT even when it appears in Deep Research or Agent Mode.这句话决定了问法：别问「帮我看这个项目」，而要给仓库、目录、任务和引用要求。The official GitHub app article says that once connected, ChatGPT can read repository code, README files, and docs, analyze them in real time, and cite relevant snippets. It can work through apps, Deep Research, and agent, but availability varies by plan and experience; for example, Plus users may not see GitHub in standard ChatGPT even when it is available in Deep Research or Agent Mode.3注 3Note 3OpenAI 帮助中心 · Connecting GitHub to ChatGPT —— GitHub app 可让 ChatGPT / Deep Research / agent 读取仓库代码、README 和 docs，实时分析并引用相关片段；可用性可能随计划和体验变化，例如 Plus 在标准 ChatGPT 中不一定看到 GitHub app。OpenAI Help · Connecting GitHub to ChatGPT — the GitHub app lets ChatGPT / Deep Research / agent read repository code, README files, and docs, analyze them in real time, and cite relevant snippets; availability may vary by plan and experience, e.g. Plus may not see GitHub in standard ChatGPT even when it appears in Deep Research or Agent Mode. That determines the prompt shape: do not ask "look at this project"; provide the repo, directory, task, and citation requirement.
提示词PromptGitHub app 代码库提问GitHub app repo query
请只基于我连接的 GitHub 仓库 <owner/repo> 回答。
任务：<要理解 / 审查 / 比较什么>。
范围：优先看 <目录 / 文件 / README / docs>，不要猜测仓库外信息。
输出：先给结论，再列证据；每条证据引用具体文件或代码片段。
边界：如果你无法访问某个文件、权限不足或来源不确定，请直接说出来。Answer only from my connected GitHub repository <owner/repo>.
Task: <what to understand / review / compare>.
Scope: prioritize <directory / files / README / docs>; do not infer from outside the repo.
Output: conclusion first, then evidence; cite a specific file or code snippet for each evidence point.
Boundary: if you cannot access a file, lack permission, or are unsure of the source, say so directly.
请只基于我连接的 GitHub 仓库 acme/checkout-service 回答。
任务：理解下单到支付这条主流程是怎么串起来的。
范围：优先看 src/order/、src/payment/ 和 README，不要猜测仓库外信息。
输出：先给结论，再列证据；每条证据引用具体文件或代码片段。
边界：如果你无法访问某个文件、权限不足或来源不确定，请直接说出来。Answer only from my connected GitHub repository acme/checkout-service.
Task: understand how the order-to-payment main flow is wired together.
Scope: prioritize src/order/, src/payment/, and the README; do not infer from outside the repo.
Output: conclusion first, then evidence; cite a specific file or code snippet for each evidence point.
Boundary: if you cannot access a file, lack permission, or are unsure of the source, say so directly.
Deep Research 也能使用已启用的 Apps；默认可访问公共 web 和上传文件，连接 Apps 时只使用 read actions，不使用写入动作。4注 4Note 4OpenAI 帮助中心 · Deep Research in ChatGPT —— Deep Research 默认可访问公共 web 与上传文件，也能使用已启用的 ChatGPT apps；连接 apps 时 Deep Research 只使用 read actions，不使用写入动作。OpenAI Help · Deep Research in ChatGPT — by default Deep Research can access the public web and uploaded files, and can use enabled ChatGPT apps; with connected apps it uses read actions only, not write actions.这就是和 agent 的分界：要做多源查证和引用报告，交给 Deep Research；要网页登录、填写、提交、下载和整理，才交给 agent。Deep Research can also use enabled Apps; by default it can access the public web and uploaded files, and when it uses connected apps, it uses read actions only, not write actions.4注 4Note 4OpenAI 帮助中心 · Deep Research in ChatGPT —— Deep Research 默认可访问公共 web 与上传文件，也能使用已启用的 ChatGPT apps；连接 apps 时 Deep Research 只使用 read actions，不使用写入动作。OpenAI Help · Deep Research in ChatGPT — by default Deep Research can access the public web and uploaded files, and can use enabled ChatGPT apps; with connected apps it uses read actions only, not write actions. That is the boundary with agent: for multi-source verification and cited reports, use Deep Research; for login, filling, submitting, downloading, and organizing through a website, use agent.
不要连接所有账号,
只连接那几个能省掉复制粘贴的地方.
Do not connect every account,
connect the few that replace real copy-paste.
Aklman Library
— 讨论Discussion
讨论Discussion.
评论区初始化中…Initializing comments…
01 / 01
没有匹配结果No matches.
换个关键词，或按 Esc 回到页面Try another keyword, or press Esc to return