选档 · 订阅清单与那条 API 红线Choose a Tier · Your Subscription Stack and the API Line.
选档不是看价格，是看你现在缺的是哪一样：额度、模型、agentic 用量，还是团队管控。这章把 Free、Go、Plus、Pro（$100 与 $200 两档）、Business、Enterprise 摆开对照，核清 GPT-5.6 Sol 与 Work / Codex 的计划边界，也说清最容易踩的一条 —— 订阅不含 API 额度。Choosing a tier is not about price — it is about which limit is in your way: quota, model access, agentic usage, or team controls. This chapter lays Free, Go, Plus, Pro (its $100 and $200 tiers), Business, and Enterprise side by side, checks GPT-5.6 Sol and Work / Codex availability, and clears up the easiest trap: a subscription includes no API credit.
选档不是看价格，是看你现在缺的是哪一样：额度、模型、并发，还是团队管控。先认清你撞的是哪堵墙，再决定该往哪个方向花钱。Choosing a tier is not about price; it is about what you are short on right now: quota, model access, concurrency, or team controls. Name the wall first, then decide where to spend.
— I
先别把计划表背下来Do Not Memorize the Plan Table.
截至 2026-07-10，OpenAI 的 ChatGPT pricing 页面列出 Free、Go、Plus、Pro、Business、Enterprise，并在同页比较 GPT-5.5 Instant、GPT-5.6、Work、Plugins、Memory、Projects、Codex、Deep Research、图像和语音等能力；具体价格、额度、地区可用性以页面和你账号内实际显示为准。1注 1Note 1ChatGPT 套餐与价格页 —— 截至 2026-07-10，个人和组织计划包括 Free、Go、Plus、Pro、Business、Enterprise，并比较 GPT-5.5 Instant、GPT-5.6 Sol / Sol Pro、Work、Plugins、Codex、Deep Research、Projects、图像和语音等；具体价格、额度和地区可用性以页面与账号内显示为准。ChatGPT Plans & Pricing — as of 2026-07-10, individual and organization plans include Free, Go, Plus, Pro, Business, and Enterprise, comparing GPT-5.5 Instant, GPT-5.6 Sol / Sol Pro, Work, Plugins, Codex, Deep Research, Projects, images, voice, and more; exact prices, allowances, and regional availability should be checked on the page and in-account UI.Edu 属机构 / 教育工作区计划，购买路径和管理通常不同于个人自助订阅，所以个人选档时不要把它当普通个人档。As of 2026-07-10, ChatGPT's pricing page lists Free, Go, Plus, Pro, Business, and Enterprise, comparing GPT-5.5 Instant, GPT-5.6, Work, Plugins, Memory, Projects, Codex, Deep Research, images, voice, and more; exact prices, allowances, and regional availability should be checked on the page and in your account UI.1注 1Note 1ChatGPT 套餐与价格页 —— 截至 2026-07-10，个人和组织计划包括 Free、Go、Plus、Pro、Business、Enterprise，并比较 GPT-5.5 Instant、GPT-5.6 Sol / Sol Pro、Work、Plugins、Codex、Deep Research、Projects、图像和语音等；具体价格、额度和地区可用性以页面与账号内显示为准。ChatGPT Plans & Pricing — as of 2026-07-10, individual and organization plans include Free, Go, Plus, Pro, Business, and Enterprise, comparing GPT-5.5 Instant, GPT-5.6 Sol / Sol Pro, Work, Plugins, Codex, Deep Research, Projects, images, voice, and more; exact prices, allowances, and regional availability should be checked on the page and in-account UI. Edu is an institutional / education workspace plan with a different purchase and management path, so do not treat it as a normal personal tier.
你真正缺的What you really lack
先看哪个档Look at
别误判成Do not misread as
免费档不够日常用Free is not enough for daily use
Go / Plus
马上 ProImmediate Pro
想要 GPT-5.6 Medium / High 与大多数个人产品面GPT-5.6 Medium / High and most personal product surfaces
Plus
Sol Pro 或 API 额度Sol Pro or API credit
每周稳定撞用量墙、要 Extra High / Sol Pro、重度 Work / CodexWeekly quota walls, Extra High / Sol Pro, heavy Work / Codex
把模型接进自己的产品或脚本Put the model into your own product or script
API Platform
ChatGPT 订阅ChatGPT subscription
— II
Plus 和 Pro 的差别是稳定重度使用Plus vs Pro Is About Sustained Heavy Use.
Plus 的价值是打开 GPT-5.6 Sol 的 Medium / High，以及 Projects、custom GPTs、Deep Research、agent、Work、Codex、图像、语音等大多数个人产品面。Pro 才有 Extra High 与 GPT-5.6 Sol Pro，并给 Work / Codex、Deep Research、上下文和其他重度工作流更多空间。1注 1Note 1ChatGPT 套餐与价格页 —— 截至 2026-07-10，个人和组织计划包括 Free、Go、Plus、Pro、Business、Enterprise，并比较 GPT-5.5 Instant、GPT-5.6 Sol / Sol Pro、Work、Plugins、Codex、Deep Research、Projects、图像和语音等；具体价格、额度和地区可用性以页面与账号内显示为准。ChatGPT Plans & Pricing — as of 2026-07-10, individual and organization plans include Free, Go, Plus, Pro, Business, and Enterprise, comparing GPT-5.5 Instant, GPT-5.6 Sol / Sol Pro, Work, Plugins, Codex, Deep Research, Projects, images, voice, and more; exact prices, allowances, and regional availability should be checked on the page and in-account UI.5注 5Note 5OpenAI 帮助中心 · GPT-5.6 in ChatGPT —— GPT-5.6 正在逐步推出；Plus 有 Medium / High，Pro、Business、Enterprise 另有 Extra High / Pro，Free / Go 没有 GPT-5.6 Sol。Terra / Luna 不可在标准 Chat 中选择；它们按计划出现在 Work、Codex 与 API。OpenAI Help · GPT-5.6 in ChatGPT — GPT-5.6 is rolling out gradually; Plus has Medium / High, while Pro, Business, and Enterprise also have Extra High / Pro, and Free / Go do not have GPT-5.6 Sol. Terra / Luna are not selectable in standard Chat; depending on plan, they appear in Work, Codex, and the API.Pro 帮的不是偶尔灵感来了多聊几句，而是你每天把它当工作台。Plus is valuable because it opens GPT-5.6 Sol at Medium / High, plus most personal product surfaces: Projects, custom GPTs, Deep Research, agent, Work, Codex, images, voice, and more. Pro adds Extra High and GPT-5.6 Sol Pro, with more room for Work / Codex, Deep Research, context, and other heavy workflows.1注 1Note 1ChatGPT 套餐与价格页 —— 截至 2026-07-10，个人和组织计划包括 Free、Go、Plus、Pro、Business、Enterprise，并比较 GPT-5.5 Instant、GPT-5.6 Sol / Sol Pro、Work、Plugins、Codex、Deep Research、Projects、图像和语音等；具体价格、额度和地区可用性以页面与账号内显示为准。ChatGPT Plans & Pricing — as of 2026-07-10, individual and organization plans include Free, Go, Plus, Pro, Business, and Enterprise, comparing GPT-5.5 Instant, GPT-5.6 Sol / Sol Pro, Work, Plugins, Codex, Deep Research, Projects, images, voice, and more; exact prices, allowances, and regional availability should be checked on the page and in-account UI.5注 5Note 5OpenAI 帮助中心 · GPT-5.6 in ChatGPT —— GPT-5.6 正在逐步推出；Plus 有 Medium / High，Pro、Business、Enterprise 另有 Extra High / Pro，Free / Go 没有 GPT-5.6 Sol。Terra / Luna 不可在标准 Chat 中选择；它们按计划出现在 Work、Codex 与 API。OpenAI Help · GPT-5.6 in ChatGPT — GPT-5.6 is rolling out gradually; Plus has Medium / High, while Pro, Business, and Enterprise also have Extra High / Pro, and Free / Go do not have GPT-5.6 Sol. Terra / Luna are not selectable in standard Chat; depending on plan, they appear in Work, Codex, and the API. Pro is not for occasional extra inspiration; it is for people using ChatGPT as a daily workbench.Free 与 Go 仍以 GPT-5.5 Instant 为主，没有 GPT-5.6 Sol；Go 的 Thinking 是另一条有限入口，不等于 GPT-5.6 Sol。Terra / Luna 也不要从定价表误读成标准 Chat 选择器：它们在 Work、Codex 与 API 等产品面按计划出现，标准 Chat 里不能选。5注 5Note 5OpenAI 帮助中心 · GPT-5.6 in ChatGPT —— GPT-5.6 正在逐步推出；Plus 有 Medium / High，Pro、Business、Enterprise 另有 Extra High / Pro，Free / Go 没有 GPT-5.6 Sol。Terra / Luna 不可在标准 Chat 中选择；它们按计划出现在 Work、Codex 与 API。OpenAI Help · GPT-5.6 in ChatGPT — GPT-5.6 is rolling out gradually; Plus has Medium / High, while Pro, Business, and Enterprise also have Extra High / Pro, and Free / Go do not have GPT-5.6 Sol. Terra / Luna are not selectable in standard Chat; depending on plan, they appear in Work, Codex, and the API.Free and Go still center on GPT-5.5 Instant and do not include GPT-5.6 Sol; Go's limited Thinking entrance is not GPT-5.6 Sol. Do not misread Terra / Luna on the pricing table as standard Chat picker options either: depending on plan, they appear in Work, Codex, and the API, and are not selectable in standard Chat.5注 5Note 5OpenAI 帮助中心 · GPT-5.6 in ChatGPT —— GPT-5.6 正在逐步推出；Plus 有 Medium / High，Pro、Business、Enterprise 另有 Extra High / Pro，Free / Go 没有 GPT-5.6 Sol。Terra / Luna 不可在标准 Chat 中选择；它们按计划出现在 Work、Codex 与 API。OpenAI Help · GPT-5.6 in ChatGPT — GPT-5.6 is rolling out gradually; Plus has Medium / High, while Pro, Business, and Enterprise also have Extra High / Pro, and Free / Go do not have GPT-5.6 Sol. Terra / Luna are not selectable in standard Chat; depending on plan, they appear in Work, Codex, and the API.Pro 现在有 $100 与 $200 两档，官方说明说核心能力相同，主要差异是用量：约 5× Plus 与 20× Plus；达到某模型额度后，没有设置可以增加或绕过额度，只能等重置或换其他可用模型。2注 2Note 2OpenAI 帮助中心 · ChatGPT Pro —— Pro 有 $100 与 $200 两档；核心能力相同，主要差异是相对 Plus 约 5× 与 20× 的用量空间；达到某模型额度后没有设置可增加或绕过额度。OpenAI Help · ChatGPT Pro — Pro has $100 and $200 tiers; core capabilities are the same, and the main difference is roughly 5x and 20x Plus usage. There is no setting to increase or bypass a reached model allowance.所以选择 Pro 档位前，先看你连续两周是不是稳定撞墙，而不是单个项目周的高峰。Pro now has $100 and $200 tiers; official guidance says the core capabilities are the same and the main difference is usage: about 5x Plus and 20x Plus. When a model allowance is reached, there is no setting to increase or bypass it; wait for reset or use another available model.2注 2Note 2OpenAI 帮助中心 · ChatGPT Pro —— Pro 有 $100 与 $200 两档；核心能力相同，主要差异是相对 Plus 约 5× 与 20× 的用量空间；达到某模型额度后没有设置可增加或绕过额度。OpenAI Help · ChatGPT Pro — Pro has $100 and $200 tiers; core capabilities are the same, and the main difference is roughly 5x and 20x Plus usage. There is no setting to increase or bypass a reached model allowance. So before choosing a Pro tier, check whether you hit limits steadily for two weeks, not just during one project crunch.
过去两周是否至少每周一次撞到模型、Deep Research、agent 或 Codex 用量墙？In the past two weeks, did you hit a model, Deep Research, agent, or Codex wall at least once per week?
撞墙时，任务是否仍值得继续，而不是可等重置？When you hit the wall, was the task still worth continuing rather than waiting for reset?
你需要的是个人重度用量，还是团队共享和管理员控制？Do you need personal heavy usage, or team sharing and admin controls?
如果只是短期项目高峰，是否先看 credits，而不是升整月档位？If this is a short project crunch, should credits come before a full monthly upgrade?
— III
API 是另一条账The API Is a Separate Bill.
OpenAI 帮助中心写得很直白：API service is billed and managed separately to ChatGPT；API usage 按 token 数计费。3注 3Note 3OpenAI 帮助中心 · ChatGPT subscription vs API —— API service is billed and managed separately to ChatGPT；ChatGPT 订阅不附带 API 额度，API usage 按 token 数计费。OpenAI Help · ChatGPT subscription vs API — API service is billed and managed separately from ChatGPT; a ChatGPT subscription does not include API credit, and API usage is charged by token count.这意味着 Plus、Pro、Business 给你的不是 API 额度。ChatGPT flexible credits / Codex credits 也不是 API prepaid credits：前者用于 ChatGPT 内支持的功能，计划内用量先消耗；后者是开发者平台上的另一套 API 账。Codex 虽包含在 ChatGPT 计划中，但用量和 credit 选项随计划变化。4注 4Note 4OpenAI 帮助中心 · Flexible usage credits / Codex —— ChatGPT flexible credits 当前可用于支持的 ChatGPT 侧功能，例如 Plus / Pro 的 Codex 和 ChatGPT for Excel；计划内用量先消耗，再使用 credit balance；这不是 API prepaid credits。OpenAI Help · Flexible usage credits / Codex — ChatGPT flexible credits currently apply to supported ChatGPT-side features such as Codex for Plus / Pro and ChatGPT for Excel; included plan usage is consumed first, then credit balance; these are not API prepaid credits.OpenAI Help says it plainly: API service is billed and managed separately from ChatGPT, and API usage is charged by token count.3注 3Note 3OpenAI 帮助中心 · ChatGPT subscription vs API —— API service is billed and managed separately to ChatGPT；ChatGPT 订阅不附带 API 额度，API usage 按 token 数计费。OpenAI Help · ChatGPT subscription vs API — API service is billed and managed separately from ChatGPT; a ChatGPT subscription does not include API credit, and API usage is charged by token count. That means Plus, Pro, and Business do not give you API credit. ChatGPT flexible credits / Codex credits are not API prepaid credits: the former apply to supported ChatGPT-side features after included usage; the latter live on the developer platform as a separate API bill. Codex is included in ChatGPT plans, but usage and credit options vary by plan.4注 4Note 4OpenAI 帮助中心 · Flexible usage credits / Codex —— ChatGPT flexible credits 当前可用于支持的 ChatGPT 侧功能，例如 Plus / Pro 的 Codex 和 ChatGPT for Excel；计划内用量先消耗，再使用 credit balance；这不是 API prepaid credits。OpenAI Help · Flexible usage credits / Codex — ChatGPT flexible credits currently apply to supported ChatGPT-side features such as Codex for Plus / Pro and ChatGPT for Excel; included plan usage is consumed first, then credit balance; these are not API prepaid credits.
你缺的多半不是更高的档,
是没点开的那个产品.
What you lack is rarely a higher tier,
it is the product you never opened.
Aklman Library
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