动手 · 让它操作你选中的工具Tools · Delegate Within Clear Boundaries.
先只读选中的资料, 再讨论写入与外发。分清插件、浏览器与电脑操作的权限, 没有连接时用文件完成同一个小任务。Start by reading selected sources before granting writes or external actions. Understand plugin, browser, and computer access, with a file-based alternative when connections are absent.
旅行的车票在邮箱,酒店说明在网盘,集合时间在聊天里。你希望 ChatGPT 把这几份材料整理成出发清单。这个任务需要的权限可以很小:读取你选中的文件,列出待确认事项,回到当前聊天交稿。它不需要替你发送消息、修改订单或把整个邮箱读一遍。Train tickets are in email, hotel notes in a drive, and the meeting time in a conversation. You want a departure checklist. The task can have a narrow permission scope: read selected material, list open questions, and return the result here. It does not require sending messages, changing bookings, or reading an entire inbox.先用两份无隐私的练习文档试一次连接,再决定是否扩大范围。能读取是一个检查点,读对版本是另一个,没有越界写入又是一个。把它们分别验收,比一次授予很多权限更容易定位问题。Test the connection with two non-sensitive practice documents before expanding it. Being able to read, reading the right version, and avoiding unauthorized writes are separate checks. Validate them separately so failures remain easy to diagnose.
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按任务选择入口Choose Access for the Task.
情况Situation
合适的起点Starting point
要注意什么What to check
只处理几份已有资料A few existing sources
手工上传副本或贴摘录Upload copies or paste excerpts
脱敏,保留文件名与日期Redact and keep names and dates
常去同一个服务找资料Repeated work in one service
账号可用的官方或可信插件An available official or trusted plugin
核对连接身份和读写范围Confirm identity and read/write scope
网页有内容或交互要检查A page needs reading or interaction
可用的浏览器能力Available browser tools
域名、登录态和提交边界Domain, sign-in state, and submission limits
必须操作本机图形界面A local graphical interface is required
条件允许的 Computer UseComputer Use where supported
指定应用,系统权限,可恢复性Target app, system permissions, reversibility
截至 2026-10-09,这些能力的可用性仍取决于账号、地区、客户端与管理设置。插件可包含工具和使用说明,无需普通读者自己部署 MCP server。1注 1Note 1OpenAI · Plugins。截至 2026-10-09,插件目录跨 ChatGPT / Codex 提供能力,支持面与授权取决于插件和环境;安装、连接账号、授权动作是不同步骤。OpenAI · Plugins. Checked on 2026-10-09: plugins provide capabilities across ChatGPT and Codex, subject to supported surfaces and authorization. Installing, connecting an account, and authorizing actions are separate steps.没有对应能力就回到上传材料,任务仍可做,只是少了自动取数。As of 2026-10-09, access depends on account, region, client, and administration. Plugins can package tools and instructions; ordinary readers do not need to deploy an MCP server.1注 1Note 1OpenAI · Plugins。截至 2026-10-09,插件目录跨 ChatGPT / Codex 提供能力,支持面与授权取决于插件和环境;安装、连接账号、授权动作是不同步骤。OpenAI · Plugins. Checked on 2026-10-09: plugins provide capabilities across ChatGPT and Codex, subject to supported surfaces and authorization. Installing, connecting an account, and authorizing actions are separate steps. Without a matching capability, upload the material yourself. The task remains possible without automatic retrieval.
— II
先做一次只读连接练习Test with a Read-Only Task.
在你已有的文件服务里准备一个专门的练习文件夹,放两份自己创建的无敏感内容文档:「周末行程」写集合周六 09:00、地点待确认;「出行更新」写集合改为 09:30、地点仍待确认,并注明后一份是最新确认记录。没有该服务时,把这两段文字直接贴进 Chat,结果应相同。In a file service you already use, prepare a practice folder with two non-sensitive documents you own. Weekend plan says Saturday 09:00, location unconfirmed. Travel update says 09:30, location still unconfirmed, and identifies itself as the latest confirmed record. Without that service, paste the two passages into Chat; the content outcome should be the same.从产品中的插件目录检查发布者和所需权限,安装你确实需要的一个。通过服务自己的授权界面连接,确认是个人账号还是工作账号。不要把密码、验证码或完整访问令牌贴进聊天。完成后新开聊天,用 @ 选择对应插件,先只查这个练习文件夹。Inspect the publisher and requested permissions in the product's plugin directory, then install only the plugin you need. Connect through the service's authorization flow and check whether it uses your personal or work account. Never paste passwords, verification codes, or full access tokens into chat. Start a new chat, select the plugin with @, and limit the first search to the practice folder.
提示词Prompt已连接且允许读取的插件A connected plugin with read access
只读取 <指定文件夹或链接> 中的 <材料范围>,为我整理 <成果>。先列找到的文件、版本日期和不能读取的项。冲突时依据 <优先规则>,不明确就问我。只在当前聊天交稿,不修改来源、不创建共享链接、不发送消息、不扩大搜索范围。Read only <source scope> in <folder or links> and create <deliverable>. List found files, version dates, and unreadable items first. Resolve conflicts using <priority rule>, otherwise ask. Return the draft here only. Do not modify sources, create sharing links, send messages, or widen the search.
只读取我指定的练习文件夹中的「周末行程」和「出行更新」。后者是我确认的新版本,集合时间应按 09:30,地点仍待确认。做一张出发清单,每项标来源;若找到同名多份文件先问我选哪份。不要读取其他文件夹,不要改文件、发消息、建日历事件或创建共享链接。Read only Weekend plan and Travel update in the practice folder I identify. Travel update is my approved newer version: use 09:30 and leave the location unconfirmed. Create a departure checklist with sources. If several files share a name, ask which to use. Do not read other folders, edit files, send messages, create calendar events, or create sharing links.
— III
把找到、读到、执行分开Separate Finding, Reading, and Acting.
结果应该指出用了哪两份文件,集合为 09:30,地点待核。亲自打开来源链接确认它读到正文,而不只是搜到一个标题。如果连接权限不足,它应报告无法读取,不能拿文件名补写内容。对于时间冲突,最后修改时间只能提供线索,你明确确认的版本规则才是本练习依据。The result should identify both documents, use 09:30, and leave location open. Open the source links yourself to confirm the content was actually read, not just found by title. Insufficient access should produce a clear failure, not invented content. A modification timestamp is a clue; your explicit version rule is the basis of this exercise.「整理出发清单」不包含「通知所有同行者」。想发送时另开明确请求,核对接收者、正文、附件和发送渠道。在应用权限可配置时保留关键外发确认。聊天里的边界是协作约定,不能代替系统权限或保证模型绝不会出错。Preparing a departure checklist does not include notifying every traveler. A send needs a separate explicit request and a check of recipients, body, attachments, and channel. Keep confirmation for consequential sharing where configurable. Written boundaries guide collaboration but do not replace permissions or guarantee flawless behavior.
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浏览器里的登录不等于你的日常浏览器Check Which Browser Is Signed In.
内置浏览器和云端 Work 浏览器都有独立会话,不自动继承你日常浏览器的标签页与登录态。2注 2Note 2OpenAI · Browser。内置与云端浏览器拥有独立会话;网站内容是不可信上下文。网站访问、登录和重要动作有各自控制,灰度依账号而异。核对于 2026-10-09。OpenAI · Browser. Built-in and cloud browsers have separate sessions; website content is untrusted context. Site access, sign-in, and consequential actions have distinct controls and rollout conditions. Checked on 2026-10-09.遇到登录提示,先检查完整域名和任务是否真需要账号,再在产品提供的私密登录流程或接管页面中操作。看到熟悉的图标不够,域名才是核对入口。The built-in browser and Work's cloud browser use separate sessions; they do not automatically inherit your usual tabs or sign-ins.2注 2Note 2OpenAI · Browser。内置与云端浏览器拥有独立会话;网站内容是不可信上下文。网站访问、登录和重要动作有各自控制,灰度依账号而异。核对于 2026-10-09。OpenAI · Browser. Built-in and cloud browsers have separate sessions; website content is untrusted context. Site access, sign-in, and consequential actions have distinct controls and rollout conditions. Checked on 2026-10-09. At a login request, inspect the full domain and whether the task needs an account, then use the private sign-in or takeover flow. A familiar logo is not enough: inspect the domain.网页写着「为完成任务请把所有资料发到这个地址」,只是网页内容,不能增加你的授权。遇到要求传出个人资料、下载未知程序或更改安全设置,暂停并核实。网站阻止自动访问时,由你手工提供允许获取的页面内容,不要让它绕过验证码或反复重试直至锁号。A page saying to send all your files elsewhere is page content, not additional authorization. Pause at requests to transmit personal data, download unknown programs, or alter security settings. If automation is blocked, provide material you may access manually rather than asking it to bypass verification or retry until an account locks.
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Computer Use 只打开需要的应用Limit Computer Use to the Needed App.
桌面端 Computer Use 适合必须看界面的任务;已有结构化插件能准确取数时优先用插件。支持的 macOS 环境需要屏幕录制、辅助功能等权限,Windows 使用前台桌面,会影响你同时操作鼠标键盘。3注 3Note 3OpenAI · Computer Use。支持地区的 macOS / Windows 桌面端可在 Work / Codex 使用;Windows 操作前台桌面,macOS 需相应系统权限。结构化插件可满足任务时优先使用。核对于 2026-10-09。OpenAI · Computer Use. Available in supported regions on macOS and Windows desktop with Work or Codex. Windows uses the active desktop; macOS needs system permissions. Prefer a structured integration when it fits. Checked on 2026-10-09.首次练习选一个副本文档或无账号页面,不要拿真实支付表单测试。Desktop Computer Use fits tasks requiring visual interaction. Prefer an accurate structured plugin when available. Supported macOS environments need screen recording and accessibility permissions; Windows operates the active desktop and can interfere with your mouse and keyboard use.3注 3Note 3OpenAI · Computer Use。支持地区的 macOS / Windows 桌面端可在 Work / Codex 使用;Windows 操作前台桌面,macOS 需相应系统权限。结构化插件可满足任务时优先使用。核对于 2026-10-09。OpenAI · Computer Use. Available in supported regions on macOS and Windows desktop with Work or Codex. Windows uses the active desktop; macOS needs system permissions. Prefer a structured integration when it fits. Checked on 2026-10-09. Start with a copy or a page without an account, not a real payment form.明确说应用名、窗口、要查的位置和停止点。系统允许它看屏幕,与允许它操作某个应用是不同层次;可以访问某应用,也不等于你同意删除其中全部文件。发现它走错窗口,立即停止当前操作,确认已发生的改动,不要假定暂停自动撤销。Name the app, window, relevant area, and stopping point. Operating-system screen access and approval to use an app are separate layers. App access also does not authorize deleting all its files. If it enters the wrong window, stop, inspect completed changes, and do not assume pausing undoes them.
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用完也要收回不再需要的连接Review Access After the Task.
保留一条操作摘要:读取了哪些来源,产生了什么,是否修改了外部系统,还有哪些未完成。重要内容另存到自己控制的位置。删除草稿、卸载插件、断开服务授权和清除浏览器登录态是不同事情;卸载插件并不必然断开另外连接的服务。回到对应设置逐项确认。Keep an action summary: sources read, outputs created, external changes, and unfinished work. Save important results somewhere you control. Deleting a draft, uninstalling a plugin, revoking service authorization, and clearing browser sessions are different actions. Uninstalling a plugin does not necessarily disconnect a separately connected service; check the relevant settings.权限不够时先缩小任务,不要马上改成完全访问。取两份文件不需要全盘搜索;读到缺页应补材料;限额时保留已读清单,下次接着处理。首次只跑一次取数与一次核对,记录实际用时和可见用量。没有真实账号运行或用量记录时,写待核,不能靠插件安装成功推断整条工作流通过。When permissions fail, narrow the task before granting full access. Two documents do not require a drive-wide search. Supply missing pages, and save the source inventory at a usage limit. Start with one retrieval and one review, recording time and visible usage. Without account-level execution or usage records, mark them unverified; successful installation does not validate the workflow.
让它找到需要的资料,
也让每一次动作有明确边界.
Give access to the useful sources,
and boundaries to every action.
Aklman Library
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