先手动做对一次, 再设周期、通知条件与停止日期。区分本地、云端、定时任务和逐步开放的 dots, 看清电脑关机后的边界。Make one manual run work, then set a cadence, notification conditions, and an end date. Distinguish local work, cloud, schedules, and gradually available dots before leaving your computer.
你让 ChatGPT 查一场下个月的活动,官网还没放出报名时间。关掉电脑以后,它会继续等吗?下周会自己再看吗?结果会发到哪里?这些是三个不同问题:正在执行的任务能否继续、未来有没有保存的触发安排、结果有没有可达的交付位置。You ask ChatGPT about next month's event, but registration has not opened. Will work continue after you close the laptop? Will it check next week? Where will the result arrive? These are separate questions: whether current execution can continue, whether a future trigger is saved, and where results are delivered.本章把「帮我盯着」改成能检查的安排:只看你给的两个活动官网,连续三周每周一复查,报名开放或日期改变才提醒。先手动跑一次,确认查得到,再保存计划。没有定时功能时用自己的日历提醒你重跑同一张任务卡,也能完成这个习惯。Turn “keep an eye on it” into a checkable arrangement: inspect two official event pages every Monday for three weeks and notify only when registration opens or dates change. Test once manually before scheduling. Without scheduling access, use your calendar to remind yourself to rerun the same task card.
— I
先问任务依赖哪台电脑Find Out Where the Work Runs.
截至 2026-10-09,官方已经提供符合条件任务的 Work 跨设备接续,但「手机能看聊天」不等于「关机后仍能读硬盘」。同步需账号或工作区启用,启用后新建任务才按新机制工作;旧任务保留原模式。1注 1Note 1OpenAI · Get started with ChatGPT Work。截至 2026-10-09,符合条件且启用同步的新任务可跨设备接续;本地资源仍需在线电脑,旧任务保留原模式。OpenAI · Get started with ChatGPT Work. As of 2026-10-09, eligible new synced tasks can continue across devices. Local resources still need an online computer; existing tasks retain their mode.As of 2026-10-09, eligible Work tasks can continue across devices. Seeing a chat on your phone does not mean its files remain accessible after the computer shuts down. Sync needs account or workspace availability, and newly created tasks use it after enablement; older tasks retain their mode.1注 1Note 1OpenAI · Get started with ChatGPT Work。截至 2026-10-09,符合条件且启用同步的新任务可跨设备接续;本地资源仍需在线电脑,旧任务保留原模式。OpenAI · Get started with ChatGPT Work. As of 2026-10-09, eligible new synced tasks can continue across devices. Local resources still need an online computer; existing tasks retain their mode.
任务依赖Dependency
离开前要确认Check before leaving
纯云端公开网页与已上传资料Cloud sources and uploaded material
确实在可用云端环境,结果保存位置明确A cloud environment is active and the destination is clear
本地文件、应用、桌面操作Local files, apps, desktop actions
指定电脑在线,应用运行,权限有效The computer is online, the app running, and permissions valid
可用的同步 Work 任务An eligible synced Work task
聊天可跨设备接续,本地步骤仍依赖连接电脑Chat continuity works; local steps still need the connected computer
不要在执行到一半时假定它能自动搬去另一台机器。当前文档说明,符合条件的同步任务可在新一轮开始时因电脑不可用转用云容器,但不能在一轮执行中途切换;云端也拿不到那台电脑的文件。离开前让它说明剩余步骤需要什么,再决定继续、暂停或先上传必要副本。Do not assume a running turn can migrate mid-execution. Current documentation allows eligible synced tasks to use a cloud container at a new turn when the computer is unavailable, not switch mid-turn. That container cannot access the unavailable computer's files. Ask what remaining steps require before continuing, pausing, or supplying necessary copies.
— II
先做一次手动复查Run One Manual Check.
选两条你确实关心的活动官网链接,不要先连接邮箱。定义关注项:活动日期、报名开放状态、官方说明原文位置。第一次建立基线表,记录查询时间、网址、状态和未知项。如果网页打不开,该行写「访问失败」,不能写「尚未开放」。Choose two official event pages you actually care about; no inbox connection is needed. Track event date, registration status, and the source location. Create a baseline with check time, URL, status, and unknowns. If a page cannot be accessed, label it access failed, not registration closed.
提示词Prompt先手动试跑Manual trial first
只检查我提供的 <来源列表>,确认 <关注项>。记录查询时间、链接和当前状态,比较我提供的上次结果。区分有变化、确认无变化、无法确认。给可核对摘要,不登录、不报名、不付款、不创建定时任务;这次仅测试流程。Check only <source list> for <tracked facts>. Record check time, links, and current state, comparing against the previous result I provide. Separate changed, confirmed unchanged, and unable to verify. Return a reviewable summary. Do not sign in, register, pay, or create a schedule; this is a manual trial.
只检查我刚提供的两个活动官网,看活动日期与报名是否开放。没有上次记录,先建立基线;列查询时间、官网链接、状态与证据位置。页面不可访问就标失败,不要猜未开放。只给一张表和需要我确认的事项,不登录、报名、付款,这次不创建任何定时任务。Check the two official event URLs I just supplied for dates and registration status. There is no prior record, so establish a baseline with check time, links, status, and evidence locations. Mark inaccessible pages as failures, not closed registration. Return one table and open questions. Do not sign in, register, pay, or create any schedule in this trial.
亲自打开两个来源,确认状态确实一致。把基线存到下一次任务能读取的位置,如当前聊天的材料、可访问项目或已连接服务。仅写在你桌面某个临时文件夹,却安排云端复查,后续任务可能找不到。Open both sources yourself and check agreement. Save the baseline where the next run can access it: the same chat's material, an accessible project, or a connected service. A baseline saved only in a temporary desktop folder may not be available to a cloud run.
— III
把频率、通知和停止写进计划Specify Timing, Notifications, and an End.
手动结果满意后再创建 schedule。官方区分同一聊天继续复查与每次从保存提示开始的独立任务。2注 2Note 2OpenAI · Scheduled tasks。定时任务有独立运行与同聊天续查等形式,应先手动试跑并检查前几次输出;事件触发依套餐、客户端与工作区而异。核对于 2026-10-09。OpenAI · Scheduled tasks. Tasks can run independently or revisit a chat. Test manually and review the first runs; event triggers depend on plan, surface, and workspace. Checked on 2026-10-09.本例需要比较上次结果,优先在同一聊天持续复查,同时明确每次如何保存基线;聊天历史不是无限、准确的数据库。Create a schedule after the manual result passes. Official guidance distinguishes revisiting a chat from independent runs starting with a saved prompt.2注 2Note 2OpenAI · Scheduled tasks。定时任务有独立运行与同聊天续查等形式,应先手动试跑并检查前几次输出;事件触发依套餐、客户端与工作区而异。核对于 2026-10-09。OpenAI · Scheduled tasks. Tasks can run independently or revisit a chat. Test manually and review the first runs; event triggers depend on plan, surface, and workspace. Checked on 2026-10-09. This example benefits from continuity, with explicit baseline updates; conversation history is not an unlimited, exact database.
提示词PromptScheduled 可用且试跑通过后After a passing trial, with Scheduled available
请保存一个在 <当前聊天或独立任务> 运行的定时任务:从 <开始日期> 到 <结束日期>,按 <时区> 每 <频率> 检查 <来源及关注项>。比较保存的基线,只在 <通知条件> 时提醒;访问失败要区分于无变化。结果存到 <位置>。只读,不外发、不交易。到期停止。创建后回报已保存的名称、时区、下次运行时间和停止条件;无法创建请明确说。Save a scheduled task in <this chat or an independent task>: from <start> through <end>, check <sources and facts> every <cadence> in <time zone>. Compare the saved baseline and notify only for <conditions>; distinguish access failures from no change. Save results to <destination>. Read only, with no external sending or transactions. Stop at the end date. Confirm the saved name, time zone, next run, and stopping rule, or say explicitly if creation is unavailable.
请在当前聊天创建「活动报名复查」:2026-10-12 至 2026-10-26,每周一 Asia/Shanghai 09:00 检查这里提供的两个活动官网。比较已确认基线,仅报名开放、活动日期变化或需要我处理访问问题时提醒;无变化保持安静,运行记录仍保留。只读,不登录、报名、付款或外发。最新结果留在本聊天并更新基线,10 月 26 日最后一次后停止。回报保存成功与下次运行时间;不支持结束日期时说明限制,不要声称已自动到期。Create Event registration check in this chat: Mondays at 09:00 Asia/Shanghai from 2026-10-12 through 2026-10-26, checking the two official URLs provided here. Compare the approved baseline. Notify only if registration opens, the event date changes, or an access problem needs me; keep unchanged runs quiet but retain run records. Read only: no sign-in, registration, payment, or external sending. Keep results and update the baseline here. Stop after October 26. Confirm creation and the next run. If an end date is unsupported, explain rather than claiming automatic expiry.
示例日期是练习安排,执行时换成自己的未来日期。不要只看聊天里一句「好的」。打开 Scheduled 检查实际名称、来源、时区、下次运行和启用状态。时区用 Asia/Shanghai 或 America/Los_Angeles 这样的明确名称,旅行时不要默认沿用设备当前时区。提醒的文字也要看清:邮件、推送和聊天消息不一定都是可选渠道。Replace the example dates with your own future schedule. Do not rely on a conversational acknowledgment: inspect Scheduled for the saved name, sources, time zone, next run, and enabled state. Use an explicit zone such as Asia/Shanghai or America/Los_Angeles, especially while traveling. Verify notification destinations; email, push, and chat are not necessarily all available.
— IV
第一次自动运行仍要验收Review the First Scheduled Run.
到点后检查有没有运行,运行成功是否真的拿到了两份来源,结果是否留在约定位置。计划保存成功、执行完成、内容正确、提醒送达是四个检查点,不要互相替代。第一次没通知,既可能没有变化,也可能权限过期、电脑离线、用量不足或通知被系统关闭。After the scheduled time, check execution, source retrieval, and the output location. Saving, completing, producing correct content, and delivering a notification are four distinct checks. No alert might mean no change, expired access, an offline computer, insufficient usage, or disabled operating-system notifications.停两分钟把这个规则改好,通常比提高运行频率更有用。第一次先做每周一次的小任务,检查前几次输出,再决定是否加频。每次循环都可能消耗用量,还会产生需要人筛选的消息;同一网页没更新不意味着这次检查免费。Fixing that rule is more useful than increasing frequency. Start with one small weekly task, review the first few outputs, then consider a faster cadence. Runs can consume usage and create review work even when the page has not changed; unchanged content does not imply a free check.
— V
事件触发和 dots 留给真正需要时Use Events and Dots for a Clear Need.
截至 2026-10-09,符合条件的网页和移动端账号可按支持的 Gmail、Slack、GitHub 事件触发任务,桌面端、CLI、IDE 不提供这一事件触发入口。一项任务不能把事件触发和定时计划混在一起。只为查两张公共网页,无需因此连接整套邮件系统;可用范围和授权仍需在账号里待核。As of 2026-10-09, eligible web and mobile accounts support task triggers for certain Gmail, Slack, and GitHub events, not the desktop app, CLI, or IDE. One task cannot combine event triggers with a time-based schedule. Checking two public pages does not justify connecting an entire email system. Verify availability and authorization in your account.Dots 是有云端环境、可持续跟进责任的 agent,仍在向符合条件的账号逐步开放。3注 3Note 3OpenAI · Meet dots。截至 2026-10-09,dots 正向符合条件的账号逐步开放;有自己的云端环境,访问个人电脑需单独连接。不能把该能力写成所有档位已到手。OpenAI · Meet dots. As of 2026-10-09, dots are gradually rolling out to eligible accounts. They have a cloud environment; personal computer access requires a separate connection. This is not universal plan availability.如果你已经有它,可以让它维护一份活动待办,在需要你决定时提问;仍要说明来源、允许的动作和不允许的外发。没有 dots,本章的任务卡与 schedule 路线已经成立,无需先升级。Dots are agents with a cloud environment for ongoing responsibilities, still rolling out to eligible accounts.3注 3Note 3OpenAI · Meet dots。截至 2026-10-09,dots 正向符合条件的账号逐步开放;有自己的云端环境,访问个人电脑需单独连接。不能把该能力写成所有档位已到手。OpenAI · Meet dots. As of 2026-10-09, dots are gradually rolling out to eligible accounts. They have a cloud environment; personal computer access requires a separate connection. This is not universal plan availability. If available, a dot can maintain an event checklist and bring decisions to you, with explicit sources, allowed actions, and sharing limits. Without dots, task cards and schedules already cover this workflow; upgrading is not a prerequisite.
— VI
停止要检查三个地方Check Three Places When Stopping.
结束持续工作时,把当前执行、已委派任务和未来计划分别处理。对 dots,Pause 只停当前主任务;Activity 中的委派任务、Scheduled 中的计划需要分别检查。4注 4Note 4OpenAI · Control your dot。Pause、停止委派任务、停用定时任务的作用不同,停止不会撤销已完成动作。核对于 2026-10-09。OpenAI · Control your dot. Pausing, stopping delegated work, and disabling schedules have different effects. Stopping does not undo completed actions. Checked on 2026-10-09.关闭窗口、结束语音或发一句「先这样」,都不要当作已经取消所有未来运行。End ongoing work by checking current execution, delegated tasks, and future schedules separately. For dots, Pause stops the main task; delegated tasks in Activity and schedules in Scheduled need their own review.4注 4Note 4OpenAI · Control your dot。Pause、停止委派任务、停用定时任务的作用不同,停止不会撤销已完成动作。核对于 2026-10-09。OpenAI · Control your dot. Pausing, stopping delegated work, and disabling schedules have different effects. Stopping does not undo completed actions. Checked on 2026-10-09. Closing a window, ending a call, or saying that's enough is not proof that future runs are canceled.向它明确说「取消这个复查计划,停止相关正在运行的检查,保留结果,告诉我还有没有同主题计划」。随后在界面查看状态,防止一份旧计划忘记删除而重复运行。停止不会撤回已发消息或还原已改文件,所以本章始终采用只读试跑。Say explicitly: cancel this schedule, stop related active checks, keep the results, and report any other schedules on the same topic. Inspect the interface afterward to avoid duplicate old tasks. Stopping does not recall sent messages or restore edited files, which is why this exercise begins read-only.
— VII
交付一份可以接手的状态Leave a State Someone Can Resume.
离开或暂停前留下四行:已经确认什么、结果在哪里、还缺什么、下一步由谁做。把时间敏感的结论标查询日期。用量不足或功能不可用时,将任务卡、基线和下一次检查日期保存下来,用自己的日历提醒手动继续,不要用「我会记得」替代一个真实保存的提醒。Before leaving or pausing, record four things: confirmed facts, output location, missing information, and who acts next. Date time-sensitive findings. If usage or features are unavailable, preserve the card, baseline, and next check date, then use your calendar for a real reminder. A promise to remember is not a saved reminder.本章核对了当前官方机制,没有为读者账号创建计划、实测关机续跑或测得固定 credits。你的验收记录应包含平台、日期、执行位置、首次输出和停止状态。能确定它何时开始、读到了什么、何时停下,持续工作才值得交出去。This chapter checks current official mechanisms; it has not created a schedule for your account, tested continuation after shutdown, or measured fixed credits. Record platform, date, execution location, first output, and stopped state. Delegate ongoing work when its start, evidence, and end are all inspectable.
把下一次检查安排清楚,
也把停止的那一天写下来.
Schedule the next useful check,
and write down when it should end.
Aklman Library
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