每周粘贴同一段 prompt，就是 Skill 该出场的信号。Skill 是一个文件夹：指令、脚本、资源，Claude 按需加载。配上内置的 docx / xlsx / pptx / pdf，它能直接交出一份真的 Excel，而不是一段文字表格。If you paste the same prompt every week, that's the signal a Skill should take over. A Skill is a folder — instructions, scripts, resources — that Claude loads on demand. With the built-in docx / xlsx / pptx / pdf skills, it hands you a real spreadsheet, not a text table.
每周粘贴同一段 prompt —— 同样的开场、同样的格式要求、同样的「记得加上这几条」—— 就是一个 Skill 该出场的信号。Pasting the same prompt every week — the same opener, the same format demands, the same 'remember to include these' — is the signal a Skill should take over.
— I
Skill 是按需加载的方法A Skill Is Method, Loaded on Demand.
Project 钉的是上下文，Skill 钉的是方法。Projects pin context; Skills pin method.一个 Skill 是个文件夹：一份用 Markdown 写的说明（这类事怎么做）、可选的脚本、可选的参考资源。1注 1Note 1Anthropic Engineering · Equipping agents for the real world with Agent Skills —— Skill 是指令、脚本与资源的文件夹，靠渐进式披露按需加载，只在用得上时才读进上下文。Anthropic Engineering · Equipping agents for the real world with Agent Skills — a Skill is a folder of instructions, scripts, and resources, loaded on demand via progressive disclosure, read into context only when relevant.关键在「按需加载」：Claude 先扫一眼每个 Skill 的简介，判断这次用不用得上，只把相关那份读进来 —— 所以你可以攒几十个 Skill，而不会把上下文撑爆。1注 1Note 1Anthropic Engineering · Equipping agents for the real world with Agent Skills —— Skill 是指令、脚本与资源的文件夹，靠渐进式披露按需加载，只在用得上时才读进上下文。Anthropic Engineering · Equipping agents for the real world with Agent Skills — a Skill is a folder of instructions, scripts, and resources, loaded on demand via progressive disclosure, read into context only when relevant.A Skill is a folder: an instruction written in Markdown (how this kind of thing is done), optional scripts, optional reference resources.1注 1Note 1Anthropic Engineering · Equipping agents for the real world with Agent Skills —— Skill 是指令、脚本与资源的文件夹，靠渐进式披露按需加载，只在用得上时才读进上下文。Anthropic Engineering · Equipping agents for the real world with Agent Skills — a Skill is a folder of instructions, scripts, and resources, loaded on demand via progressive disclosure, read into context only when relevant. The point is on-demand loading: Claude scans each Skill's blurb, decides whether it's relevant this time, and reads in only the one that is — so you can stockpile dozens of Skills without blowing up the context.1注 1Note 1Anthropic Engineering · Equipping agents for the real world with Agent Skills —— Skill 是指令、脚本与资源的文件夹，靠渐进式披露按需加载，只在用得上时才读进上下文。Anthropic Engineering · Equipping agents for the real world with Agent Skills — a Skill is a folder of instructions, scripts, and resources, loaded on demand via progressive disclosure, read into context only when relevant.那它和「存一段长 prompt」「建一个 Project」有什么不同？长 prompt 你每次得自己想起来粘；Project 钉的是某件事的上下文；Skill 钉的是某类事的方法，触发后自动上场。三者不互斥 —— 一个 Project 里可以挂着你常用的几个 Skill。2注 2Note 2Claude 帮助中心 · 什么是 Skills —— Skill 是 Claude 按需加载的指令/脚本/资源文件夹；内置 Excel / Word / PowerPoint / PDF 文档技能；在 Customize > Skills 管理，或从输入框的 + 浏览技能目录；用 Markdown 写说明即可创建，简单的无需写代码。Claude Help Center · What are skills — a Skill is a folder of instructions/scripts/resources Claude loads on demand; built-in document skills for Excel / Word / PowerPoint / PDF; managed under Customize > Skills, or browse the directory from the + menu; create one by writing Markdown, no code needed for simple skills.How does it differ from 'saving a long prompt' or 'building a Project'? A long prompt you have to remember and paste each time; a Project pins the context of one thing; a Skill pins the method for a kind of thing and shows up on its own once triggered. The three aren't exclusive — a Project can carry the Skills you use most.2注 2Note 2Claude 帮助中心 · 什么是 Skills —— Skill 是 Claude 按需加载的指令/脚本/资源文件夹；内置 Excel / Word / PowerPoint / PDF 文档技能；在 Customize > Skills 管理，或从输入框的 + 浏览技能目录；用 Markdown 写说明即可创建，简单的无需写代码。Claude Help Center · What are skills — a Skill is a folder of instructions/scripts/resources Claude loads on demand; built-in document skills for Excel / Word / PowerPoint / PDF; managed under Customize > Skills, or browse the directory from the + menu; create one by writing Markdown, no code needed for simple skills.在哪管：账号的 Customize > Skills 里开关，或从输入框的 + 菜单浏览技能目录。先装你真用得上的两三个，别把目录里的全开了 —— Skill 太多，触发判断也会变迟钝。Where to manage them: toggle under Customize > Skills in your account, or browse the directory from the + menu in the input box. Install the two or three you'll actually use first, not the whole directory — too many Skills and the matching itself gets sluggish.
— II
内置技能直接交成品Built-in Skills Hand You the File.
你要的常常不是一段文字表格，是一份真的 Excel。What you want is often not a text table but a real spreadsheet.Claude 内置了四个文档技能：Excel、Word、PowerPoint、PDF。2注 2Note 2Claude 帮助中心 · 什么是 Skills —— Skill 是 Claude 按需加载的指令/脚本/资源文件夹；内置 Excel / Word / PowerPoint / PDF 文档技能；在 Customize > Skills 管理，或从输入框的 + 浏览技能目录；用 Markdown 写说明即可创建，简单的无需写代码。Claude Help Center · What are skills — a Skill is a folder of instructions/scripts/resources Claude loads on demand; built-in document skills for Excel / Word / PowerPoint / PDF; managed under Customize > Skills, or browse the directory from the + menu; create one by writing Markdown, no code needed for simple skills.让它做一份带公式的 Excel、一套 PPT、一份排好版的 Word，它直接给你文件，而不是一段你还得自己誊进表格的文本。这是网页用户最容易忽略、却最省事的一类能力 —— 你早就有这个技能，只是从没让它交文件。Claude ships four document skills: Excel, Word, PowerPoint, PDF.2注 2Note 2Claude 帮助中心 · 什么是 Skills —— Skill 是 Claude 按需加载的指令/脚本/资源文件夹；内置 Excel / Word / PowerPoint / PDF 文档技能；在 Customize > Skills 管理，或从输入框的 + 浏览技能目录；用 Markdown 写说明即可创建，简单的无需写代码。Claude Help Center · What are skills — a Skill is a folder of instructions/scripts/resources Claude loads on demand; built-in document skills for Excel / Word / PowerPoint / PDF; managed under Customize > Skills, or browse the directory from the + menu; create one by writing Markdown, no code needed for simple skills. Ask for a spreadsheet with working formulas, a slide deck, a formatted Word doc, and it hands you the file — not text you'd have to transcribe into a table yourself. It's the capability web users most overlook and that saves the most: you've had this skill all along, you just never let it hand over a file.甜区是「结构清楚、你能一眼验收」的产出：一张按你数据算好的表、一份套模板的报告。坑在两头：排版极复杂的设计稿它做不漂亮，超大表格也会力不从心。边界很直白 —— 一次成型的文件，内置技能就够；要跨很多步、要它自己找材料再产出的长活，转去 Cowork（第 8 章）。The sweet spot is output that's well-structured and you can verify at a glance: a table computed from your data, a report off a template. The pitfalls sit at both ends: it won't make a visually intricate design look polished, and it strains on very large tables. The line is plain — for a file made in one shot, a built-in skill is enough; for long work that spans many steps and gathers its own material, move to Cowork (Chapter 8).
— III
自己的 Skill 与开放标准Your Own Skill, and the Open Standard.
你重复最多的那段流程，最该做成 Skill。The process you repeat most is the one most worth turning into a Skill.做自己的 Skill 不用写代码 —— 用 Markdown 写一份说明就是一个 Skill，简单的到此为止，复杂的可以挂上可执行脚本。2注 2Note 2Claude 帮助中心 · 什么是 Skills —— Skill 是 Claude 按需加载的指令/脚本/资源文件夹；内置 Excel / Word / PowerPoint / PDF 文档技能；在 Customize > Skills 管理，或从输入框的 + 浏览技能目录；用 Markdown 写说明即可创建，简单的无需写代码。Claude Help Center · What are skills — a Skill is a folder of instructions/scripts/resources Claude loads on demand; built-in document skills for Excel / Word / PowerPoint / PDF; managed under Customize > Skills, or browse the directory from the + menu; create one by writing Markdown, no code needed for simple skills.嫌从零写麻烦，可以让 skill-creator 帮你把文件夹结构和说明生成出来，你只描述流程。1注 1Note 1Anthropic Engineering · Equipping agents for the real world with Agent Skills —— Skill 是指令、脚本与资源的文件夹，靠渐进式披露按需加载，只在用得上时才读进上下文。Anthropic Engineering · Equipping agents for the real world with Agent Skills — a Skill is a folder of instructions, scripts, and resources, loaded on demand via progressive disclosure, read into context only when relevant.Building your own Skill takes no code — write an instruction in Markdown and that's a Skill; simple ones stop there, and complex ones can attach executable scripts.2注 2Note 2Claude 帮助中心 · 什么是 Skills —— Skill 是 Claude 按需加载的指令/脚本/资源文件夹；内置 Excel / Word / PowerPoint / PDF 文档技能；在 Customize > Skills 管理，或从输入框的 + 浏览技能目录；用 Markdown 写说明即可创建，简单的无需写代码。Claude Help Center · What are skills — a Skill is a folder of instructions/scripts/resources Claude loads on demand; built-in document skills for Excel / Word / PowerPoint / PDF; managed under Customize > Skills, or browse the directory from the + menu; create one by writing Markdown, no code needed for simple skills. If writing from scratch feels like a chore, let skill-creator scaffold the folder and instruction for you while you just describe the process.1注 1Note 1Anthropic Engineering · Equipping agents for the real world with Agent Skills —— Skill 是指令、脚本与资源的文件夹，靠渐进式披露按需加载，只在用得上时才读进上下文。Anthropic Engineering · Equipping agents for the real world with Agent Skills — a Skill is a folder of instructions, scripts, and resources, loaded on demand via progressive disclosure, read into context only when relevant.做出来的 Skill 遵循一个已发布的开放标准（agentskills.io）—— 同一份 Skill 在别的支持该标准的工具里也能用，不锁定在 Claude。3注 3Note 3Claude · Introducing Agent Skills —— Skill 规范作为开放标准发布在 agentskills.io，同一份 Skill 可跨平台复用，不锁定在 Claude。Claude · Introducing Agent Skills — the Skill spec is published as an open standard at agentskills.io; the same Skill works across platforms and isn't locked to Claude.边界：值得固化成 Skill 的，是步骤稳定、要反复用、有明确产出的流程；还在频繁改的别急着固化，否则你维护 Skill 的时间比省下的还多。The result follows a published open standard (agentskills.io) — the same Skill runs in any other tool that adopts it, not locked to Claude.3注 3Note 3Claude · Introducing Agent Skills —— Skill 规范作为开放标准发布在 agentskills.io，同一份 Skill 可跨平台复用，不锁定在 Claude。Claude · Introducing Agent Skills — the Skill spec is published as an open standard at agentskills.io; the same Skill works across platforms and isn't locked to Claude. The line: what's worth pinning into a Skill is a process with stable steps, repeated use, and a clear output; don't pin one that's still changing often, or you'll spend more maintaining the Skill than it saves.一段重复的活值不值得做成 Skill，过一遍这五问 —— 三个「是」就动手：Whether a repeated task is worth turning into a Skill — run these five; three 'yes'es and do it:
这段流程你每周都要用一次以上。You use this process more than once a week.
步骤基本固定，不会每次大改。The steps are basically fixed, not reworked each time.
有明确的产出，和「做对了」长什么样。There's a clear output, and a sense of what 'done right' looks like.
你能塞进一两个「长这样」的成品例子。You can drop in one or two 'looks like this' finished samples.
它是「这类事怎么做」，不是「这件事的背景」—— 后者该进 Project。It's 'how this kind of thing is done,' not 'the background of this one thing' — that belongs in a Project.
怎么写好一个 Skill，官方就两条要诀。一，示例即指令：与其用形容词描述你想要什么，不如塞一两个「长这样」的成品例子进去 —— 它照着样例学，比照着描述读准得多。1注 1Note 1Anthropic Engineering · Equipping agents for the real world with Agent Skills —— Skill 是指令、脚本与资源的文件夹，靠渐进式披露按需加载，只在用得上时才读进上下文。Anthropic Engineering · Equipping agents for the real world with Agent Skills — a Skill is a folder of instructions, scripts, and resources, loaded on demand via progressive disclosure, read into context only when relevant.二，把 name 和 description 写清「做什么 + 什么时候用」（用第三人称），因为 Claude 就靠这两行判断这次该不该触发它。2注 2Note 2Claude 帮助中心 · 什么是 Skills —— Skill 是 Claude 按需加载的指令/脚本/资源文件夹；内置 Excel / Word / PowerPoint / PDF 文档技能；在 Customize > Skills 管理，或从输入框的 + 浏览技能目录；用 Markdown 写说明即可创建，简单的无需写代码。Claude Help Center · What are skills — a Skill is a folder of instructions/scripts/resources Claude loads on demand; built-in document skills for Excel / Word / PowerPoint / PDF; managed under Customize > Skills, or browse the directory from the + menu; create one by writing Markdown, no code needed for simple skills.Writing a good Skill comes down to two official rules. One, examples are instructions: instead of describing what you want with adjectives, drop in one or two 'looks like this' finished samples — it learns far more reliably from a sample than from a description.1注 1Note 1Anthropic Engineering · Equipping agents for the real world with Agent Skills —— Skill 是指令、脚本与资源的文件夹，靠渐进式披露按需加载，只在用得上时才读进上下文。Anthropic Engineering · Equipping agents for the real world with Agent Skills — a Skill is a folder of instructions, scripts, and resources, loaded on demand via progressive disclosure, read into context only when relevant. Two, write the name and description to say 'what it does and when to use it' (third person), because those two lines are what Claude reads to decide whether to trigger the Skill at all.2注 2Note 2Claude 帮助中心 · 什么是 Skills —— Skill 是 Claude 按需加载的指令/脚本/资源文件夹；内置 Excel / Word / PowerPoint / PDF 文档技能；在 Customize > Skills 管理，或从输入框的 + 浏览技能目录；用 Markdown 写说明即可创建，简单的无需写代码。Claude Help Center · What are skills — a Skill is a folder of instructions/scripts/resources Claude loads on demand; built-in document skills for Excel / Word / PowerPoint / PDF; managed under Customize > Skills, or browse the directory from the + menu; create one by writing Markdown, no code needed for simple skills.
提示词Prompt最简 SKILL.mdA minimal SKILL.md
---
name: weekly-report
description: 把本周要点整理成固定格式的周报；当用户要「写周报 / 本周总结」时用。
---
# 写周报
步骤：
1. 按「进展 / 阻塞 / 下周计划」三栏归类。
2. 每条一句话，动词开头，带数字。
像这样：
<example>
进展：上线搜索改版，首屏延迟从 1.2s 降到 0.4s。
</example>---
name: weekly-report
description: Turn this week's notes into a fixed-format weekly report; use when the user asks for a 'weekly report / weekly summary'.
---
# Write the weekly report
Steps:
1. Sort into Progress / Blockers / Next week.
2. One line each, verb first, with a number.
Like this:
<example>
Progress: shipped the search redesign; first-paint latency 1.2s -> 0.4s.
</example>
---
name: polish-draft
description: 把一段口语化草稿改成简洁的产品文案；当用户要「改稿 / 润色这段」时用。
---
# 改稿
步骤：
1. 删掉客套话和重复，每句只留一个意思。
2. 被动改主动，动词开头，长句拆短。
像这样：
<example>
原文：我们想跟大家说一下其实这个功能是可以用的。
改后：这个功能已经可以用了。
</example>---
name: polish-draft
description: Turn a chatty draft into tight product copy; use when the user asks to 'polish / tighten this'.
---
# Polish the draft
Steps:
1. Cut pleasantries and repetition; one idea per sentence.
2. Passive to active, verb first, split long sentences.
Like this:
<example>
Before: We just wanted to let everyone know that this feature is actually available.
After: This feature is now available.
</example>
把这章用到你重复最多的那段提示上：Apply this to the prompt you repeat most:
01
找出每周都粘的那段 promptFind the prompt you paste weekly
翻历史，找到那段你至少每周粘贴一次、结构基本不变的提示词。Scroll back and find the prompt you paste at least weekly, whose structure barely changes.
02
用 skill-creator 把它做成 SkillTurn it into a Skill with skill-creator
描述这段流程，让它生成 Skill；装上后试着只用一句话触发它。Describe the process, let it generate the Skill; install it and try triggering it with a single sentence.
03
再让内置 Excel 出一份真表格Then have built-in Excel make a real table
挑一件你常导出成表格的活，让内置 Excel 技能直接出文件，对比你手做的耗时。Pick a task you often export as a table, have the built-in Excel skill produce the file, and compare against doing it by hand.
粘第三遍同一段 prompt，
就该把它变成 Skill.
Paste the same prompt a third time,
and it should become a Skill.
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